Ground We Tend

Meditation as practice.

Meditation as practice.

Meditation is part of how we work together. It’s not a separate wellness tool. It’s a way to practice listening to yourself, to notice what’s true in your body, to create space between you and the patterns that keep you stuck. You can find these meditations on Insight Timer. They’re offered as a standalone practice, and also as an introduction to the work we do in coaching.

Meditation is part of how we work together. It’s not a separate wellness tool. It’s a way to practice listening to yourself, to notice what’s true in your body, to create space between you and the patterns that keep you stuck. You can find these meditations on Insight Timer. They’re offered as a standalone practice, and also as an introduction to the work we do in coaching.

Listen on Insight Timer

A taste of the work.

A taste of the work.

These meditations are designed to help you practice the same skills we work on in coaching: listening to your own knowing, noticing what’s true in your body, sitting with what’s hard without rushing to fix it.

These meditations are designed to help you practice the same skills we work on in coaching: listening to your own knowing, noticing what’s true in your body, sitting with what’s hard without rushing to fix it.

Practice Listening

Practice Listening

These meditations help you hear yourself, before you reach for anyone else’s answer.

No Perfection Required

No Perfection Required

They’re not meant to give you all the answers. They’re meant to help you practice hearing yourself.

A Bridge to Coaching

A Bridge to Coaching

If you find yourself wanting more space to explore what comes up, that’s what coaching is for.

Find them on Insight Timer.

Find them on Insight Timer.

Search for Ground We Tend · Izzie or visit the profile directly to listen.

Search for Ground We Tend · Izzie or visit the profile directly to listen.

Listen on Insight Timer

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